forearm cross
A forearm cross is a popular wrestling move that involves crossing the opponent's arms using your forearms to gain control or apply pressure. This technique is often used to neutralize an opponent's movements and create openings for further maneuvers.
Last Update: Feb 11, 2026
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$99.00Introduction
The forearm cross is an essential technique in grappling and wrestling disciplines, providing athletes with a way to control their opponents effectively. By utilizing the forearm cross, wrestlers can limit their opponent's mobility, making it easier to execute various follow-up moves. This technique is not only effective in competition but also in self-defense situations, showcasing its versatility.
Here are some key benefits of mastering the forearm cross:
To successfully perform a forearm cross, it is crucial to maintain a strong stance and leverage your body weight effectively. Regular practice will help in developing the necessary strength and technique to execute this move with precision.
Many athletes have found the forearm cross to be a game-changer in their training, providing them with a proven quality technique that is trusted by thousands of practitioners worldwide. Whether you're a beginner or an experienced wrestler, incorporating the forearm cross into your skill set will undoubtedly enhance your performance on the mat.
Here are some key benefits of mastering the forearm cross:
- Enhances control over your opponent
- Creates opportunities for takedowns
- Improves defensive capabilities
- Can be applied in various grappling styles
To successfully perform a forearm cross, it is crucial to maintain a strong stance and leverage your body weight effectively. Regular practice will help in developing the necessary strength and technique to execute this move with precision.
Many athletes have found the forearm cross to be a game-changer in their training, providing them with a proven quality technique that is trusted by thousands of practitioners worldwide. Whether you're a beginner or an experienced wrestler, incorporating the forearm cross into your skill set will undoubtedly enhance your performance on the mat.
