USED-Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by Peter J. D'Adamo (Hardcover)

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4.9

15 global reviews

Lalalove73

Purchased on TikTok

In good condition came on time can’t wait to start eating better for my type

Item: Very GoodJanuary 2, 2026

Nikki

Purchased on TikTok

I am definitely enjoying the read. And interesting to learn new things about a healthier lifestyle.Item: Very Good3w ago

MindsetMoments76🪬

Purchased on TikTok

A great buy for the amount I paid . Thank you I thought it was going to be a thin bookItem: Very Good2w ago

About the product

Details

Number Of Pages	392
Year	1996
Publisher	Berkley
Isbn/Issn	9780399142550
Author	Peter J. D'Adamo
Cover Type	Hard Cover
Language	English

Description

About our used conditions ratings:·Like New: An apparently unread copy in excellent condition. The dust cover is intact, and the pages are clean and not marred by notes or folds of any kind.·Very Good: A copy that has been read, but remains in excellent condition. May have writing on the inside cover but pages are unmarred.·Good: A copy that has been read, but remains in clean condition. All pages and covers are intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type. If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. In Eat Right 4 Your Type , Dr. D'Adamo draws on over fifteen years of research to reveal: - Which foods, spices, teas, and condiments help maintain optimal health and ideal weight - Which vitamins and supplements to emphasize or avoid - Whether your stress is relieved better through aerobics or meditation - Whether you should walk, swim or play tennis or golf as your mode of exercise - How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases - How to slow down the aging process by avoiding factors that cause rapid cell deterioration Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you. MORE THAN 7 MILLION COPIES SOLD WORLDWIDE 1.51 pounds