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USED-Exercises for Gentlemen: 50 Exercises to Do With Your Suit On by Alfred Olsen (Hardcover)
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| Number Of Pages | 128 |
| Year | 2010 |
| Publisher | Universe |
| Isbn/Issn | 9780789320377 |
| Author | Alfred Olsen; M. Ellsworth Olsen |
| Cover Type | Hard Cover |
| Language | English |
Description
About our used conditions ratings:·Like New: An apparently unread copy in excellent condition. The dust cover is intact, and the pages are clean and not marred by notes or folds of any kind.·Very Good: A copy that has been read, but remains in excellent condition. May have writing on the inside cover but pages are unmarred.·Good: A copy that has been read, but remains in clean condition. All pages and covers are intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Laugh your way to a better you For those too busy to go to the gym, try some of the fitness advice provided in this 1908 classic revisited. In today s challenging business environment, the achieving executive needs every possible advantage, fitness included. If gym fees and personal trainers do not fit into your schedule or budget, "Exercises for Gentlemen" offers just what the trainer would have ordered. With excerpts and original illustrations from "The School of Health" the classic health reference of the early 1900s here is a "practical course in physical culture" designed as a fitness program not even requiring a pair of exercise shorts, let alone joining a health club. What results is both an entertaining glimpse of times gone by, and an exercise regime ideally suited to the modern man with neither the time nor the inclination to change clothes when he steps out from the busy office. This book contains detailed guidance on everything from knee bends and arm bends to proper posture, bathing, and homeopathic remedies all to be taken with a suitable dose of humor. A daily regime of a mere fifteen minutes of be-suited exercise is guaranteed to "reduce undue fullness at the waist, square the shoulders, round out the arms, improve leg development, and, in short, make a more graceful, strong, and symmetrical man." 0.73 pounds
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