Feed Zone Table Cookbook – 100 Healthy Dinner Recipes by Chef Biju Thomas & Dr. Allen Lim | Simple Meals for Athletes, Families & Friends | Eat Well, Train Better, Live Fully

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4.8

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Feed Zone Table

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4.8

25 global reviews

I am not an athlete but I love cookbooks and was intrigued by one of the recipes from another Feed Zone cookbook that I saw in a magazine.So I ordered this cookbook specifically for "Family- Style Meals to Nourish Life and Sport".I especially like the compact size of the cookbook-fits comfortably on my lap and is easy to maneuver the pages. I am enjoying the photographs and sometimes step by step instructions. The photographs make me want to try out the recipes.I've made two so far-the "Cinnamon Shortbread Cookies" and the "Mixed Bean Curry".One of the author's, I assume Bijou Thomas calls the Shortbread recipe his interpretation of biscochitos. I've had the pleasure of eating traditional biscochitos which are delicious but since they are made with lard cannot be good for cholesterol counts. The shortbread in this cookbook reminds me more of shortcake than shortbread! In fact, that is how I used it with strawberries and whipped cream heaped on squares of the Shortbread. The resulting strawberry shortcake was outstanding!Next I made the recipe for "Mixed Bean Curry". The author states "that cooked beans will give this dish a superior texture and flavor" but proceeds to give the recipe with canned beans. Yuck for the canned beans. Maybe good if you are camping out! I cooked red and pinto beans for this recipe complete with soaking the beans overnight. The result was a very complex dish, hearty enough for a main course.Looking forward to investigating more of these recipes. Not just for athletes but also people who like to eat healthy. As other reviewers have commented there is a heavy emphasis in this cookbook for the benefits of eating with friends and family and a long introduction supporting those views.June 1, 2016

This cookbook is outstanding. As an active person I'm always looking for ways to properly fuel my body for the strenuous activities I participate in. Not only are the recipes delicious, all of the nutrition facts are in the back of the book! I've discovered a lot of "new favorite" meals in this book!May 12, 2016

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🍽️ Feed Zone Table: A Social Dining ExperienceJoin Chef Biju Thomas and Dr. Allen Lim for a unique dining experience. Their new cookbook, "Feed Zone Table," features 100 all-new dinner recipes. Perfect for bringing friends and family together, this book is a celebration of social meals. Both chefs aim to enhance athletic performance but recognize the broader benefits of food and activity.📚 Discover Simple, Healthy RecipesThe chefs created "Feed Zone Cookbook" and "Feed Zone Portables" for improved athletic performance. They were inspired by users seeking simple, healthy recipes to share. This book caters to those who value food's ability to bring people together, offering pleasure and soul-nourishment.🌟 Chef's InsightDr. Allen Lim emphasizes that sports and nutrition aren't just about performance. He believes in the power of food to unite and uplift. This cookbook reflects this philosophy, making it a valuable resource for anyone looking to improve their lifestyle through food.