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USED-Kripalu Yoga: A Guide to Practice on and Off the Mat by Faulds, Richard (Paperback)
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| Number Of Pages | 432 |
| Year | 2005 |
| Publisher | Bantam |
| Isbn/Issn | 9780553380972 |
| Author | Faulds, Richard; Senior Teaching Staff Kcyh |
| Cover Type | Soft Cover |
| Language | English |
Description
About our used conditions ratings:·Like New: An apparently unread copy in excellent condition. The dust cover is intact, and the pages are clean and not marred by notes or folds of any kind.·Very Good: A copy that has been read, but remains in excellent condition. May have writing on the inside cover but pages are unmarred.·Good: A copy that has been read, but remains in clean condition. All pages and covers are intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. "Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." --John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health-the largest yoga and retreat center in North America-comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu's easy-to-follow "press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening. 1.87 pounds
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