USED-The Binge Code: 7 Unconventional Keys to End Binge Eating & Lose Excess Weight by Kerr, Richard (Paperback)

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Number Of Pages	186
Year	2017
Publisher	Mindfree
Isbn/Issn	9781999786403
Author	Kerr, Richard; Kerr, Ali
Cover Type	Soft Cover
Language	English

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About our used conditions ratings:·Like New: An apparently unread copy in excellent condition. The dust cover is intact, and the pages are clean and not marred by notes or folds of any kind.·Very Good: A copy that has been read, but remains in excellent condition. May have writing on the inside cover but pages are unmarred.·Good: A copy that has been read, but remains in clean condition. All pages and covers are intact. The spine may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. Are you tired of feeling out of control around food? Trapped in a cycle of guilt and cravings? You are not alone. But there is a way out-without willpower, strict diets, or shame. Join over 85,000 readers who have broken free from binge eating with this science-backed method, written by Alison Kerr, bestselling author of The Bulimia Help Method and a leading UK nutritional therapist. Since its first publication in 2017, The Binge Code has quietly revolutionized binge eating recovery, helping thousands worldwide break free from food struggles. Endorsed by university professors, eating disorder specialists, and doctors, this method is backed by science and real results. Does this sound familiar? You tell yourself this time will be different-but before you know it, one snack turns into a binge. The guilt hits, and you promise to be 'good' tomorrow... only for the cycle to repeat. If so, you may be trapped in "The Binge Trap"-a cycle where your body, mind, and emotions are wired to binge, keeping you stuck in a battle with food. But there is a way out. The Binge Code provides a step-by-step program to: ·Stop binge urges at the root cause-without fighting yourself·Break free from compulsive eating, food obsession, and guilt·Reset your body's natural ability to eat normally without stress·Find peace with food and feel in control again "The Binge Code digs into the science behind binge eating and provides an effective, easy-to-follow action plan to stop overeating." - Cameron Heathers, Bestselling Author & Life30 Co-founder "A scientifically sound and easy-to-understand roadmap to overcoming binge eating and achieving lasting food freedom. I highly recommend this groundbreaking program." - Dr. Robert Leslie, Founder of Wellbeing Are you ready to stop the cycle of binge eating, emotional eating, and guilt? This book is for you if you: ·Regularly overeat or binge eat·Eat when feeling stressed, anxious, or emotional·Constantly hop on and off diets that fail·Feel guilty, ashamed, or powerless around food·Have been diagnosed with Binge Eating Disorder (BED) or bulimia·Struggle with weight fluctuations and cravings·Want a real, lasting solution-not another diet More Than Just a Book - A Full Support System Not only do you get the book, but you also get access to: ·5 Audio Tools: Quick, guided exercises to help stop binge urges in the moment.·Community Support: Join a private support group for encouragement, accountability, and success. Every day you wait is another day spent stuck in the binge cycle. Start your journey to food freedom today and take the first step towards a healthier, happier you. Click 'Buy Now' to begin. 0.68 pounds