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The Human Biohack Reset Book. A 30 Day Detox To Restore Gut Health, Burn Fat & Boost Energy Naturally Meal Planner Total Body Recovery
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Tokshopviralfinds
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| Language | English |
| Edition Type | Regular Edition |
| Cover Type | Soft Cover |
Description
✨ A 30-Day Lifestyle Reset for awareness, balance, and energy alignment. Modern life isn’t designed with human biology in mind. Artificial food systems, constant stress, poor sleep, and disconnection from natural rhythms have reshaped how people feel daily. This book helps readers re-examine habits, reconnect with foundational biology, and build supportive routines.Foundational Concepts·🌟 How modern habits influence energy, focus, and digestion.·🍽️ The role of gut health in everyday well-being.·🌞 An introduction to circadian rhythm and natural light exposure.·🧠 How stress patterns affect the nervous system.·🍞 Why modern food processing changed how we eat.The 30-Day Reset Framework·Day 1: Mineral-focused hydration.·Day 2: Removing industrial seed oils.·Day 3: Re-introducing real, whole foods.·Day 4: Breathwork for calm and awareness.·Day 5: Morning sunlight and daily rhythm.·Days 6–30: Mindful eating, gentle fasting, strength and movement routines, fermented foods, gratitude journaling, environmental clean-up, sleep and recovery habits, nervous system regulation practices, metabolism and lifestyle habits, gut and digestive awareness, hormone-supportive routines, impact of seed oils and processed foods, stress, breathing, and nervous system balance, sleep, light exposure, and daily rhythm, foundational nutrients and food quality.
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