About the productDetails| Dangerous Goods Or Hazardous Materials | No |
| Language | English |
| Edition Type | 2.0 Revised |
| Cover Type | Hard Cover |
| Author | Johnny Hadac |
| Quantity Per Pack | 1 |
| Publisher | Game Changing Publishing |
| Isbn/Issn | 9781964811666 |
| Year | 2025 |
DescriptionDr. Johnny’s Total Weight Loss CookbookThis isn’t just a cookbook.
It’s a complete weight loss and metabolic reset system.
Built for real people who want real, sustainable results using simple, affordable food. Thousands have used this system to lose weight, regain energy, reverse bad labs, and finally feel in control of their health again.
What this book helps you do
• Lose fat while preserving muscle
• Improve insulin resistance and blood sugar control
• Reduce inflammation and cravings
• Build meals that keep you full and consistent
• Create habits you can maintain for life
What’s included inside
• 500+ macro friendly recipes with full macro breakdowns
• Custom macro calculator tailored to your body and goals
• 16 weeks of progressive workout programs for all levels
• Gluten free and lactose free options
• Budget friendly grocery lists and meal prep guides
• Free access to Dr. Johnny’s private community for accountability
Advanced protocols included
• Fasting protocols for metabolic health
• Gut health and microbiome support strategies
• Hydration and electrolyte optimization
• Sleep optimization for fat loss and recovery
• Protein and fiber targets for long-term success
This is the system I use with my patients and community.
One book. One plan. Life-changing results.️ Start your transformation with us! ️